Women’s Health Physiotherapy

Women’s Health Physiotherapy

Empowering women. Helping people recover. Improving wellness.

Rayara Kirana Physiotherapy & Rehab Clinic understands that women’s bodies go through unique changes during pregnancy, delivery, and after. Our Bangalore women’s health physiotherapy team delivers compassionate, evidence-based care at every stage of a woman’s life, including pregnancy assistance, postnatal recovery, and pelvic health therapy.

What is Women’s Health Physiotherapy?

Women’s health physiotherapy treats physical issues associated with pregnancy, delivery, pelvic health, and hormonal changes. It intends to:
1. Reduce discomfort during pregnancy and after.
2. Strengthen your core, pelvic floor, and back muscles.
3. Improve your mobility, posture, and balance.
4. Treat urine or faecal incontinence.
5. Support healing from gynaecological procedures or childbirth.

Simply said, it is about empowering women to feel strong, healthy, and confident in their bodies at all stages of life.

Conditions and Concerns That We Treat

Our clinic provides comprehensive care for women with a variety of conditions:
• Antenatal / Prenatal Physiotherapy – Back and pelvic pain throughout pregnancy, posture correction, and breathing exercises to prepare for labour.
• Postnatal and postpartum recovery includes strengthening core and pelvic floor muscles, realigning posture, and mobilising scar tissue.
• Pelvic floor dysfunction includes urinary or faecal incontinence, pelvic organ prolapse, and pelvic pain.
• Diastasis Recti / Abdominal Separation – Exercises designed to restore core strength and abdominal integrity.
• C-Section and Post-Surgery Rehabilitation – Scar tissue treatment, moderate mobility exercises, and pain alleviation.
• Osteoporosis / Bone Health – Strength training, balance, and fall-prevention for post-menopausal women.
• Back & Neck Pain Management – Common during pregnancy or due to lifestyle factors
• Pre and Post-Surgical Support – For gynecological or pelvic surgeries.

Our Approach

Rayara Kirana offers women’s health physiotherapy in Bangalore with experience, empathy, and patient-centered treatment. Each treatment plan is customised based on an initial evaluation of the patient’s condition, goals, and lifestyle.

Detailed Assessment
• Medical and obstetric history.
• Evaluate the pelvic floor and core muscles.
• Posture, gait, and balance evaluation
• Pain and mobility assessment

Personalized Exercise Programs
• Core and pelvic floor strength
• Gentle stretches to ease back, hip, and pelvic pain.
• Posture correction and ergonomic guidance
• Functional workouts for everyday activities

Manual Therapy and Specialized Techniques
• Scar tissue mobilisation after C-section
• Soft tissue release for muscular tension
• Pelvic floor re-education.
• Postural alignment procedures

Education & Lifestyle Guidance
• Proper lifting and bending techniques
• Breathing and relaxation exercises for labor or stress
• Nutrition and wellness guidance

Why Choose Rayara Kirana for Women’s Health Physiotherapy?

• Expert Women’s Health Physiotherapists – Specialized in antenatal, postnatal, and pelvic health therapy.
• Compassionate and Private Care – Sensitive, safe, and supportive environment for women.
• Advanced Techniques – Manual therapy, pelvic floor rehabilitation, core strengthening, scar tissue management.
• Flexible Options – Clinic visits at Banashankari or Basavanagudi, plus home physiotherapy services across Bangalore.
• Proven Outcomes – Hundreds of women have regained strength, mobility, and confidence after childbirth or surgery.
• Holistic Support – Physical therapy integrated with lifestyle, exercise, and wellness guidance.

Specialized Treatments
• Antenatal / Prenatal Physiotherapy
– Relieve pregnancy-related back, hip, and pelvic pain
– Maintain posture and balance
– Breathing exercises for labor preparation
– Safe strength and mobility training

• Postnatal / Postpartum Physiotherapy
– Core and pelvic floor strengthening
– Address diastasis recti (abdominal separation)
– Scar management after C-section
– Restore posture and mobility

• Pelvic Floor Rehabilitation
– Treat urinary or fecal incontinence
– Pelvic organ prolapse management
– Pain relief for pelvic discomfort
– Strengthening for sexual and reproductive health

• Post-Surgery Physiotherapy
– C-section recovery and mobility
– Gynecological surgery rehabilitation
– Scar tissue mobilization
– Functional movement restoration

Patient Success Stories

“After my C-section, I had severe back pain and weakness in my core. The women’s health physiotherapy program at Rayara Kirana helped me regain strength and confidence. Now, I feel fit and active again.” – Neha, Banashankari

“During pregnancy, I had hip and pelvic pain that made walking difficult. The antenatal physiotherapy team taught me safe exercises, and I felt much more comfortable throughout pregnancy.” – Anjali, Basavanagudi

“I struggled with urinary incontinence post-delivery. The pelvic floor therapy at Rayara Kirana made a huge difference, and I now feel completely in control again.” – Pooja, Jayanagar

Locations We Serve

We provide women’s health physiotherapy at:
• Banashankari 2nd Stage Clinic
• Basavanagudi Clinic
• Home physiotherapy services across Bangalore, including JP Nagar, BTM Layout, Jayanagar, and nearby areas

Take the First Step

Every woman deserves to feel strong, healthy, and confident in her body. Whether you are pregnant, postnatal, recovering from surgery, or dealing with pelvic health concerns, our women’s health physiotherapy in Bangalore will help you regain control, strength, and well-being.

📞 Call us at: 099727 77111
📧 Email: response@rayarakirana.com
📍 Visit us at Banashankari 2nd Stage or Basavanagudi Clinic or Century Club – best physiotherapy at MG road at vasant nagar.

At Rayara Kirana, we empower women to move, recover, and thrive at every stage of life.