Orthopedic Physiotherapy

Regain movement. Relieve pain. Restore confidence.

Orthopaedic problems are among the most common reasons people seek physiotherapy. From knee pain, back pain, and frozen shoulder, to post-fracture stiffness or joint replacement recovery, the right treatment at the right time can make all the difference.

At Rayara Kirana Physiotherapy & Rehab Clinic, our orthopaedic physiotherapy team in Bangalore provides comprehensive care for all bone, joint, muscle, and ligament conditions. Whether you are recovering from an injury, living with arthritis, or preparing for surgery, we create a treatment plan tailored to you.

What is Orthopaedic Physiotherapy?

Orthopaedic physiotherapy focuses on the musculoskeletal system—bones, joints, muscles, tendons, ligaments, and soft tissues. It helps:

Reduce pain and inflammation
Improve flexibility and strength
Restore joint movement and alignment
Prevent further injury or complications
Support recovery after surgery

In simple words, it is about helping you move better, feel stronger, and live pain-free.

Conditions We Treat

Our clinic has successfully treated thousands of patients with various orthopaedic conditions. Some common issues include:

Knee Pain – arthritis, ligament injuries, meniscus tears
Back Pain & Sciatica – slipped disc, muscle spasms, postural stress
Neck & Shoulder Pain – frozen shoulder, cervical spondylosis, rotator cuff injuries
Hip Pain – arthritis, fractures, hip replacement recovery
Elbow & Wrist Problems – tennis elbow, carpal tunnel syndrome, fractures
Ankle & Foot Issues – sprains, plantar fasciitis, Achilles tendon injuries
Post-Fracture Stiffness – regaining movement after plaster removal
Post-Surgical Rehabilitation – total knee replacement (TKR), hip replacement, spine surgeries, ACL repair

Each case is unique, and our orthopaedic physiotherapists in Banashankari and Basavanagudi create customized treatment plans.

Our Approach to Orthopaedic Care

Detailed Assessment

Medical history, pain levels, lifestyle analysis
Range of motion tests
Muscle strength and balance evaluation

Pain Relief First

Heat/ice therapy
Electrotherapy (TENS, IFT, Ultrasound)
Manual therapy to release tight muscles and joints

Restoring Movement

Stretching and mobility exercises
Joint mobilization techniques
Posture correction for long-term relief

Strengthening & Stability

Resistance exercises to build muscle support
Core strengthening for spine protection
Balance and gait training

Functional Rehabilitation

Activities to prepare you for daily living
Sports-specific drills (if applicable)
Ergonomic advice for workplace and home

Prevention & Education

Lifestyle guidance
Correct posture and movement techniques
Home exercise plans for continuity

Why Choose Rayara Kirana for Orthopaedic Physiotherapy?

Expert Orthopaedic Physiotherapists: Highly experienced in treating both common and complex joint conditions.
Personalized Care: No cookie-cutter plans; every patient gets an individualized program.
Advanced Techniques: Shockwave therapy, Kinesio taping, electrotherapy, hands-on manual therapy.
Convenient Options: Treatment at our clinics in Banashankari & Basavanagudi, or home physiotherapy in Bangalore if you can’t travel.
Holistic Approach: We combine pain relief, rehabilitation, and long-term prevention.
Trusted by Patients: With hundreds of recovery stories, we’re proud to be called one of the best orthopaedic physiotherapy clinics in Bangalore.

Specific Treatments We Offer

Physiotherapy for Knee Pain: Exercises for arthritis, ligament injuries, post-replacement rehab.
Physiotherapy for Frozen Shoulder: Manual therapy, stretching, strengthening for stiffness.
Back Pain & Sciatica Relief: Core strengthening, spinal mobilization, posture correction.
Slip Disc / Herniated Disc Care: Conservative management with physiotherapy and lifestyle advice.
Post-Joint Replacement Rehab: Structured program for TKR (Total Knee Replacement) and THR (Total Hip Replacement).
Sports and Orthopaedic Rehab: Injury management plus return-to-sport programs.
Post-Fracture Physiotherapy: Gentle exercises to regain flexibility and prevent stiffness after plaster removal.

Physiotherapy to Enhance PRP & Regenerative Treatments

In recent years, Platelet-Rich Plasma (PRP) therapy and other regenerative treatments have emerged as promising solutions for early osteoarthritis and chronic pain conditions. While these treatments accelerate tissue repair and reduce inflammation, their success greatly depends on structured rehabilitation.

At Rayara Kirana, we integrate specialized physiotherapy protocols alongside PRP and regenerative care to maximize outcomes. Our approach focuses on:

Gentle Mobilization & Strengthening – Early-stage guided exercises to support joint healing without overloading tissues.
Pain-Relief Modalities – Use of TENS, ultrasound, and LASER therapy to manage post-injection discomfort.
Muscle Re-education – Restoring balance and stability in the affected joint to reduce strain and prevent further degeneration.
Progressive Functional Training – Gradual improvement in walking, stair climbing, and daily activities to ensure lasting results.
Lifestyle & Ergonomic Guidance – Educating patients on joint-protective techniques, posture, and activity modification.

By combining regenerative medicine with physiotherapy, patients experience faster recovery, reduced stiffness, improved mobility, and greater long-term pain relief.

Patient Success Stories

“I had severe knee arthritis and was recommended surgery. Before that, I tried physiotherapy at Rayara Kirana. The orthopaedic physiotherapist designed strengthening and mobility exercises. My pain reduced drastically, and now I can climb stairs again.” – Mr. Rajesh, Basavanagudi

“After my ACL surgery, I needed proper rehab. The sports and orthopaedic physiotherapy team here helped me regain knee strength step by step. I am back to playing cricket now.” – Sandeep, Jayanagar

“Frozen shoulder made it impossible to even comb my hair. The team’s patient exercises and mobilization techniques slowly freed my shoulder. I can now move pain-free.” – Mrs. Anitha, Banashankari

Locations We Serve

We currently serve patients at:

Banashankari 2nd Stage Clinic
Basavanagudi Clinic

Home physiotherapy services across Bangalore, including Jayanagar, JP Nagar, MG ROAD, Residency Road, Lavelle Road, Infantry road.

Take the Next Step

Don’t let pain, stiffness, or injury control your life. With the right orthopaedic physiotherapy in Bangalore, you can move freely and confidently again.

📞 Call us at: 099727 77111
📧 Email: response@rayarakirana.com
📍 Visit us at Banashankari 2nd Stage or Basavanagudi Clinic or Century Club – best physiotherapy at MG road at vasant nagar.

At Rayara Kirana, we are more than therapists—we are your partners in healing.

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